For thousands of years, meditation has been a central practice in Chinese spirituality. From Taoism to Buddhism, the ancient Chinese believed that by transcending time through meditation, one could achieve a deeper understanding of the universe and their place in it. Through a variety of techniques, including breath control and visualization, practitioners sought to quiet their minds and connect with the divine. Today, meditation remains an important part of Chinese culture, with millions of people around the world incorporating it into their daily lives.