As we go about our daily lives, we often forget to check in with our bodies. Body scan meditation is a powerful tool that can help us reconnect with ourselves and cultivate mindfulness. In this article, we'll explore the basics of body scan meditation and how you can incorporate it into your daily routine.
Body scan meditation is a popular mindfulness practice that involves paying attention to each part of the body. But where did this technique originate? Tracing its roots reveals a rich history of mindfulness practices from various cultures and traditions.