Exploring meditation without its historical context is like admiring a painting without knowing its artist. While practice can be beneficial, understanding its roots adds depth and enriches the experience.
From ancient Himalayan caves to bustling Asian temples, meditation has been a cornerstone of Eastern religions. It weaves through Hinduism, Buddhism, and Taoism, offering seekers a path to inner peace and spiritual enlightenment.
Meditation, once the preserve of secluded monasteries, has journeyed into the heart of modern life. From ancient chants to app-based mindfulness, it evolves, bridging the sacred and the secular, inviting calm amidst chaos.