Transcendental Meditation (TM) is a technique that has been around for over 50 years. It is a simple, natural, and effortless way to achieve inner peace and happiness. The journey to inner peace through TM begins with a simple mantra that is repeated silently in the mind. This mantra is a sound that has no meaning and is chosen specifically for the individual. The repetition of the mantra helps to quiet the mind and allows the individual to experience a deep state of relaxation.