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Warriors of the Mind: Meditation in Military Training

As the world becomes more complex and unpredictable, military training is evolving to include practices that enhance mental resilience and focus. Meditation is one such practice that is gaining popularity among soldiers, helping them to become warriors of the mind. Through meditation, soldiers learn to manage stress, improve decision-making, and cultivate a sense of inner calm amidst chaos. This article explores the benefits of meditation in military training and how it is being integrated into military culture.