As the world continues to grapple with the COVID-19 pandemic, many are turning to alternative methods to boost their immune systems. One such method is meditation, which has been shown to have a positive impact on both mental and physical health. By practicing mindfulness and focusing on the present moment, individuals can reduce stress and inflammation in the body, ultimately enhancing their immunity. This mindful approach to medicine is becoming increasingly popular, as people seek to take control of their health and well-being in a holistic way.