Meditation has come a long way since its ancient roots. From its origins in Hindu and Buddhist traditions, it has evolved into a modern practice that is accessible to people of all backgrounds. But one thing that has remained constant throughout its history is its focus on compassion. In this article, we'll explore how meditation has evolved over time, and how its emphasis on compassion has remained a central part of the practice.
Meditation has been practiced for thousands of years, evolving from ancient roots to modern practices. It has become a popular way to reduce stress, improve focus, and enhance overall well-being. Let's explore the fascinating evolution of meditation.