While meditation is often hailed for its calming benefits, some practitioners experience unexpected negative effects. From emotional upheavals to physical discomfort, exploring the potential downsides can offer a more balanced view of this ancient practice.
Exploring the intersection of mindfulness and imagination, some wonder if meditation might stifle creativity. Could the calm of a quiet mind dim the vibrant sparks of innovation, or does it simply offer a clearer canvas for ideas to flourish?