Unleashing Inner Peace: Open Monitoring Meditation
Open monitoring meditation is a practice that can help you find inner peace. It involves observing your thoughts and emotions without judgment, allowing you to become more aware of your inner world. By doing so, you can learn to let go of negative thoughts and feelings, and cultivate a sense of calm and tranquility. In this article, we'll explore the benefits of open monitoring meditation and how to get started with this powerful practice.