As we navigate the chaos of daily life, it's important to find moments of stillness and peace. Meditation can provide just that. Here's a beginner's guide to incorporating Zen into your daily routine, from setting up a dedicated space to practicing mindfulness throughout the day.
Establishing a meditation routine is like planting a garden; consistency is key. Start small, find a tranquil space, and let your breath be the anchor. Over time, watch your mind bloom into a haven of peace and clarity.