Transcendental Meditation, or TM, is a simple and effective technique that can help you reach a state of deep relaxation and inner peace. Whether you're a beginner or an experienced meditator, TM can help you transcend your limits and unlock your full potential. In this beginner's guide, we'll explore the basics of TM and how you can get started on your journey towards greater self-awareness and spiritual growth.
Transcendental Meditation (TM) is a technique that has been around for over 50 years. It is a simple, natural, and effortless way to achieve inner peace and happiness. The journey to inner peace through TM begins with a simple mantra that is repeated silently in the mind. This mantra is a sound that has no meaning and is chosen specifically for the individual. The repetition of the mantra helps to quiet the mind and allows the individual to experience a deep state of relaxation.